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1,700 Calorie a Day Diet – Food Recipes For 1,700 to 1,800 Calorie Restriction & Healthy Weight Loss

 

A balanced diet is very important to lose weight safely. Caloric restriction (CR) refers to the process to limit your caloric intake with the intention of slowing the aging process and lose weight. Research has shown that caloric restriction increases life and help you live healthy. The idea is not to starve your self. You should take the projected calories in a day in a planned manner. When you eat and how you eat makes your body weight. Experts say that instead of 2 main meals should be taken 4 or 6 short meals in a day to lose weight safely.

Here are some recipes to help you plan your 1,800 or 1,700 calories a day diet:

Lunch for 1800 or 1700 calories per day diet:

- Nonfat cottage cheese 1 cup (or 5 ounces or 145 grams.) – 120 calories

- Raw almonds: (., Or 1 ounce or 28 grams) 23 nuts – 160 calories

- Acai berries or strawberries 1 cup (or 5 ounces or 150 grams) – 50 calories

- For example, a nutritional balance bar – 200 calories

Lunch for 1,800 or 1,700 calories a day diet:

- Skinless chicken breast (cooked, boiled or roasted) 5 oz or 140 grams – 230 calories

- Broccoli (boiled, steamed or raw) ½ cup (or 80 grams) – 25 calories

- Cauliflower (steamed or boiled first): ½ cup (or 60 grams) – 15 calories

- Extra virgin olive oil 1 tablespoon – 120 calories

- Herbs and spices: half tea spoon – 5 calories

- Orange: 1 medium – 65 calories

Method:

- Cook chicken or other protein you want. You can also use a canned variety. Serve with broccoli and cauliflower. Now, add the olive oil, herbs and spices. Having orange for dessert.

- Snacks for 1800 or 1700 calories a day diet:
Nonfat yogurt 1 cup – 120 calories
Macadamia – (. O half ounce or 14 grams) 6 – 100 calories

Dinner for 1,800 or 1,700 calories a day diet:

- For salad greens (spinach, lettuce, cabbage, etc): 2 cups – 20 calories

- Canned salmon can be no salt or fresh baked ¼ net – (. O 3 ounces or 90 grams) 185 calories

- Baked Sweet Potato 7 oz (or 200 grams) – 180 calories

- Olive oil: 1 tbsp – 120 calories

- Herbs and Spices: ½ teaspoon – 5 calories

- Vinegar: 1 tablespoon – 5 calories

Method:

Spray the vinegar, half a tablespoon of olive oil and half of the herbs and spices in the salad. Then sprinkle ¼ teaspoon of olive oil and herbs left in the fish. For dessert, drizzle with the remaining olive oil over sweet potatoes.

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