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Can You Lose Weight Eating Sushi?


Weight loss should not be all about a boring and monotonous diet, healthy food there is no good if you get a little creative with your diet choices. Have you ever thought of eating sushi for a diet?

What is Sushi?

You can think of sushi as a new type of dish full (because of the recent emergence of sushi bars), but in fact, this Japanese delicacy has its roots already in the seventh century in China. People also assume that means raw fish sushi, but in reality, the raw fish dishes are called Sashimi. The sushi is a dish that may or may not contain raw fish and may contain thin slices of meat and vegetables, but is made with sticky rice vinegar. Glutinous rice is usually wrapped around the different types of shells, which can be raw or cooked. But Sushi is good for you, especially if your goal is to lose weight?

How to lose weight eating sushi

Sushi can be a very tasty nutritious meals and healthy eating option if you eat the right kinds of foods and avoid some of the more high-calorie treats sushi.

Sashimi is a healthy variety of Sushi tends to be higher in protein and lower in fat than other varieties of sushi. It consists of thin slices of raw fish, but without the sticky rice or other fatty ingredients. if you eat sushi with rice and eat brown rice is more nutritious than white rice option. An average serving of sushi containing about 8-10 pieces of fish should be about 400 calories, it is also rich in protein and a great source of omega-3 fatty acids.

Higher fatty dishes Sushi

There are some sushi dishes that have a higher fat content and should be avoided or eaten in moderation if you want to lose weight.

Tempura is a type of sushi that is fried with a good flavor, but also quite high in fat. Some sushi rolls are filled with fatty dressings, rolls filled with cream cheese Philadelphia and California roll is full of mayonnaise for example. You just have to be a little selective about the type of sushi you eat if you want to lose weight.

So if you are looking to eat healthier, but want to eat a varied and tasty, then remember that you can lose weight eating sushi (as part of a well balanced diet) supply

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