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Quick Ways to Lose Weight – the “Belly Shock” Method For Women in a Hurry to Lose 8 Pounds


Here are some quick ways to lose weight using the method of “belly shock”. This method allows women who can not get to the gym often … or who hate the gym … lose weight fast. It is very possible to lose 8 pounds in 10 days using this method. Read on to learn more.

Quick Ways to Lose Weight – “Belly Shock”

You need to combine various forms of shock your belly fat … diet, supplements and cardio. Here is one in which force away fat from your belly.

A. Supplement – Extra Virgin Coconut Oil

Using this alone, many of my clients lose 5-8 pounds in 10-13 days. Not all of them are losing weight using, but a large percentage do. Worth trying as the extra virgin coconut oil is only $ 12 for a pot.

The boat will last all of 10-13 days.

What you do is take 1 tablespoon extra virgin coconut oil 2 times a day on an empty stomach between meals. I prefer to do this between breakfast and lunch … Lunch and dinner.

That’s it. The “good fats” in coconut oil will do the rest.

Make sure the label states “extra virgin” on it. You do not want the regular nut oil coconut.

Two. Diet – eat a can of black beans and 1 pound broccoli / cauliflower every day

It is “bulk” foods high in fiber … and they are cheap. They fill you up, so do not go hungry, while providing very few calories. Fiber is the key here.

I recommend you eat 1/2 can of black beans for breakfast and half for lunch. For the broccoli / cauliflower, I recommend eating half a half a bag of frozen lunch and dinner.

You are probably not very happy with this choice, but if I had to 1-2 days … see the effects of the incredible weight loss that you will have for you.

Three. Year – 5 mins Hindu Squat

For this to work well, have to get in quick squat. No weights are involved … only his body. Basically, you pump as many squats as you can in 5 minutes. Try to do it without stopping or resting very short time (15 seconds after each 15 squats).

The ideal goal … 100 or more for 5 minutes squatting.

It is a difficult exercise when done correctly. But body fat quickly. Strive. We must fight for this weight loss … do not be discouraged. Do not allow grease his victory.

This method “belly shock” gives you some quick ways to lose weight … bombing lose 8 pounds to 10 days.

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