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3 Best Ways To Lose Stomach Fat Lose Belly Fat
For some people who think that the best exercise to lose belly fat is to get on a treadmill and doing the same routine of running all the time . Also reduce their food intake and continue to add more time devoted to cardio machine . But they do not see results ? Why is that?
You never see the results the results you want with a continuous and repetitive exercises cardio program. The reason is that the only thing that burns fat in the body is muscle. You must create a greater muscle mass to burn that extra fat and undesirable .
Cardio exercise makes the body more efficient . This may sound good , but not help those who want to lose weight. Your body gets used to work at a certain level and the levels on itself so you do not have to use more energy than necessary. The combination of this cardio workout and reduce food intake , your body thinks it is starving and so clings to every calorie you eat and stores it away to stop the effects of famine.
So what are the best ways to lose belly fat ?
Weight resistance .
Lifting weights is not entirely without getting bigger muscles . This is why women are often hesitant about adding resistance training to your workouts , and do not want to look bulky . To avoid big muscles , make a mixture of exercises that work the whole body. This way , you get all the muscles of your body burns fat and results you want to achieve much faster. Do not include resistance training into your workout . Remember, the best way to burn fat is to build muscle , because muscle burns more calories, even at rest.
Interval Training Workouts .
Interval training is a set of high intensity exercise followed by low intensity exercise at different periods of time. These periods of high activity and low your body to function much more than if you had kept pace for a period of time. If you’re on the treadmill, you can incorporate short bursts better performance on your jogging routine . If you’re less fit, you can alternate walking leisurely walking with periods of faster. The more vigorously you exercise , the more calories you burn, even if you increase intensity for a few minutes at a time.
Eat the right food portions .
By reducing your calorie intake significantly intact , your body thinks it has to hold on to every calorie consumed to stop hunger and damage. But as long as you eat the right types of food, there is no reason to deprive yourself of nutritious and healthy food when it comes to losing weight.
Keep away from packaged and processed foods. Processed foods are foods that have been altered from their natural state in order to prolong its life . Foods that come in a box , can, bag or cardboard are processed. They are often of poor quality and have no nutritional value at all. Food cooked or prepared with fresh , local ingredients are much healthier .
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